Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie crust, refrigerated, regular, baked.

Nutrient	Amount and Unit	Percentage
Water	7.96 g	7.96%
Energy (calorie)	506 kcal
Energy (joule)	2117 kJ
Protein	3.41 g	3.41%
Total lipid (fat)	28.69 g	28.69%
Ash	1.42 g	1.42%
Carbohydrate, by difference	58.52 g	58.52%
Fiber, total dietary	1.4 g	1.4%
Starch	51.85 g	51.85%
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.15 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	52 mg	0.05%
Potassium, K	83 mg	0.08%
Sodium, Na	472 mg	0.47%
Zinc, Zn	0.22 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.209 mg
Selenium, Se	4.5 µg
Thiamin	0.14 mg
Riboflavin	0.037 mg
Niacin	1.285 mg
Pantothenic acid	0.295 mg
Vitamin B-6	0.02 mg
Folate, total	32 µg
Folic acid	21 µg
Folate, food	11 µg
Folate, DFE	47 µg
Vitamin B-12	0 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.15 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.4 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	4.5 µg
Fatty acids, total saturated	11.087 g	11.09%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.391 g	0.39%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	6.563 g	6.56%
17:0 heptadecanoic, margaric fatty acid	0.109 g	0.11%
18:0 octadecanoic, stearic fatty acid	3.951 g	3.95%
20:0 eicosanoic, arachidic fatty acid	0.073 g	0.07%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	11.815 g	11.82%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.604 g	0.60%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	11.002 g	11.00%
20:1 eicosenoic, gadoleic	0.209 g	0.21%
Fatty acids, total polyunsaturated	3.756 g	3.76%
18:2 undifferentiated	3.423 g	3.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.148 g	0.15%
18:3 n-3 c,c,c (ALA)	0.148 g	0.15%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0.139 g	0.14%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.047 g	0.05%
Tryptophan	0.035 g	0.04%
Threonine	0.066 g	0.07%
Isoleucine	0.12 g	0.12%
Leucine	0.22 g	0.22%
Lysine	0.07 g	0.07%
Methionine	0.05 g	0.05%
Cystine	0.066 g	0.07%
Phenylalanine	0.145 g	0.14%
Tyrosine	0.07 g	0.07%
Valine	0.145 g	0.14%
Arginine	0.11 g	0.11%
Histidine	0.06 g	0.06%
Alanine	0.099 g	0.10%
Aspartic acid	0.163 g	0.16%
Glutamic acid	1.094 g	1.09%
Glycine	0.126 g	0.13%
Proline	0.44 g	0.44%
Serine	0.166 g	0.17%
Hydroxyproline	0 g